85%的人遭遇过背痛 8项无器械练习可缓解

遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背Do something today that your future self will thank you for.项无The way to get started is to quit talking and begin doing.

器械The way to get started is to quit talking and begin doing.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓The harder you work for something, the greater you’ll feel when you achieve it.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背In the midst of winter, I found there was, within me, an invincible summer.

项无Push yourself, because no one else is going to do it for you.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Do something today that your future self will thank you for.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Your limitation—it’s only your imagination.项无In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：约翰丹佛)