斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.

增强In the midst of winter, I found there was, within me, an invincible summer.核心In the midst of winter, I found there was, within me, an invincible summer.

提升The key to success is to focus on goals, not obstacles.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Don’t stop when you’re tired. Stop when you’re done.

核心You don’t have to be great to start, but you have to start to be great.

提升Believe you can and you're halfway there.速度The key to success is to focus on goals, not obstacles.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：昌江黎族自治县)