每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次The key to success is to focus on goals, not obstacles.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风In the midst of winter, I found there was, within me, an invincible summer.

每周It’s going to be hard, but hard does not mean impossible.两次Do something today that your future self will thank you for.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Push yourself, because no one else is going to do it for you.

病风You don’t have to be great to start, but you have to start to be great.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Don't wait. The time will never be just right.

(责任编辑：刘家昌)