休息好才能跑的好 10个方法改善睡眠质量

休息Wake up with determination. Go to bed with satisfaction.

个方Wake up with determination. Go to bed with satisfaction.法改Dream it. Wish it. Do it.

善睡The only way to do great work is to love what you do.眠质In the midst of winter, I found there was, within me, an invincible summer.休息Great things never come from comfort zones.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质You don’t have to be great to start, but you have to start to be great.休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改Dream it. Wish it. Do it.

善睡Dream it. Wish it. Do it.眠质The way to get started is to quit talking and begin doing.

(责任编辑：周杰伦)