斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Dream it. Wish it. Do it.核心Don’t stop when you’re tired. Stop when you’re done.

提升The key to success is to focus on goals, not obstacles.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧Dream it. Wish it. Do it.

斜坡训练The key to success is to focus on goals, not obstacles.增强Do something today that your future self will thank you for.

核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升You don’t have to be great to start, but you have to start to be great.速度Don't wait. The time will never be just right.

技巧The way to get started is to quit talking and begin doing.斜坡训练The key to success is to focus on goals, not obstacles.

增强The key to success is to focus on goals, not obstacles.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：金昌市)