五个要素教你跑步不伤身

要素It’s going to be hard, but hard does not mean impossible.

跑步Do something today that your future self will thank you for.不伤Believe you can and you're halfway there.

要素The key to success is to focus on goals, not obstacles.跑步The only way to do great work is to love what you do.不伤Great things never come from comfort zones.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Push yourself, because no one else is going to do it for you.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Dream it. Wish it. Do it.跑步You don’t have to be great to start, but you have to start to be great.

不伤The only way to do great work is to love what you do.要素The only way to do great work is to love what you do.

跑步You don’t have to be great to start, but you have to start to be great.不伤Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：苦荣)