斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强Your limitation—it’s only your imagination.核心Push yourself, because no one else is going to do it for you.

提升Wake up with determination. Go to bed with satisfaction.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧The way to get started is to quit talking and begin doing.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Don’t stop when you’re tired. Stop when you’re done.

核心You don’t have to be great to start, but you have to start to be great.

提升Believe you can and you're halfway there.速度Don't wait. The time will never be just right.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Your limitation—it’s only your imagination.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：稻叶浩志)