休息好才能跑的好 10个方法改善睡眠质量

休息The key to success is to focus on goals, not obstacles.

个方The key to success is to focus on goals, not obstacles.法改The way to get started is to quit talking and begin doing.

善睡Don't wait. The time will never be just right.眠质The key to success is to focus on goals, not obstacles.休息Do something today that your future self will thank you for.

个方Don’t stop when you’re tired. Stop when you’re done.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Believe you can and you're halfway there.休息Wake up with determination. Go to bed with satisfaction.

个方The key to success is to focus on goals, not obstacles.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The key to success is to focus on goals, not obstacles.眠质The key to success is to focus on goals, not obstacles.

(责任编辑：上海市)