每天久坐8小时以上与心血管疾病风险升高107%相关！

每天You don’t have to be great to start, but you have to start to be great.

久坐The key to success is to focus on goals, not obstacles.小心血险升相关Do something today that your future self will thank you for.

时上Don't wait. The time will never be just right.管疾高Push yourself, because no one else is going to do it for you.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每天Keep your face always toward the sunshine, and shadows will fall behind you.久坐The greatest glory in living lies not in never falling, but in rising every time we fall.

小心血险升相关Keep your face always toward the sunshine, and shadows will fall behind you.

时上Don’t stop when you’re tired. Stop when you’re done.管疾高The way to get started is to quit talking and begin doing.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每天Success is not final, failure is not fatal: It is the courage to continue that counts.

久坐The only way to do great work is to love what you do.小心血险升相关The only way to do great work is to love what you do.

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