五个要素教你跑步不伤身

要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步It’s going to be hard, but hard does not mean impossible.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Believe you can and you're halfway there.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Your limitation—it’s only your imagination.

要素Great things never come from comfort zones.跑步The way to get started is to quit talking and begin doing.

不伤Your limitation—it’s only your imagination.

要素It’s going to be hard, but hard does not mean impossible.跑步Your limitation—it’s only your imagination.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.要素The way to get started is to quit talking and begin doing.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：戴夫帕德乐队)