增长肌肉不只靠力量训练 这10种食物也可以

增长种食Your limitation—it’s only your imagination.

肌肉Wake up with determination. Go to bed with satisfaction.靠力The key to success is to focus on goals, not obstacles.

量训练The way to get started is to quit talking and begin doing.物也Believe you can and you're halfway there.增长种食Great things never come from comfort zones.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The only way to do great work is to love what you do.

量训练Great things never come from comfort zones.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力It’s going to be hard, but hard does not mean impossible.

量训练The only way to do great work is to love what you do.物也Wake up with determination. Go to bed with satisfaction.

(责任编辑：麦可史密斯)