运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高Great things never come from comfort zones.上锻In the midst of winter, I found there was, within me, an invincible summer.

炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.清晨Wake up with determination. Go to bed with satisfaction.发现Keep your face always toward the sunshine, and shadows will fall behind you.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究Do something today that your future self will thank you for.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.

上锻The greatest glory in living lies not in never falling, but in rising every time we fall.炼比The harder you work for something, the greater you’ll feel when you achieve it.

清晨The way to get started is to quit talking and begin doing.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究Great things never come from comfort zones.

(责任编辑：尼尔岱尔蒙德)