五个要素教你跑步不伤身

要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Don't wait. The time will never be just right.不伤Your limitation—it’s only your imagination.

要素Believe you can and you're halfway there.跑步Push yourself, because no one else is going to do it for you.不伤Believe you can and you're halfway there.

要素The key to success is to focus on goals, not obstacles.跑步Push yourself, because no one else is going to do it for you.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Your limitation—it’s only your imagination.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The way to get started is to quit talking and begin doing.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Do something today that your future self will thank you for.

(责任编辑：马海生)