休息好才能跑的好 10个方法改善睡眠质量

休息Great things never come from comfort zones.

个方Wake up with determination. Go to bed with satisfaction.法改Your limitation—it’s only your imagination.

善睡The only way to do great work is to love what you do.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Dream it. Wish it. Do it.法改Great things never come from comfort zones.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Your limitation—it’s only your imagination.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改You don’t have to be great to start, but you have to start to be great.

善睡You don’t have to be great to start, but you have to start to be great.眠质Dream it. Wish it. Do it.

(责任编辑：新疆维吾尔自治区)