髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don't wait. The time will never be just right.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉In the midst of winter, I found there was, within me, an invincible summer.

个方Don't wait. The time will never be just right.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.其疼In the midst of winter, I found there was, within me, an invincible summer.

髂胫Your limitation—it’s only your imagination.束不伸Don’t stop when you’re tired. Stop when you’re done.

易拉The only way to do great work is to love what you do.

个方Great things never come from comfort zones.缓解It’s going to be hard, but hard does not mean impossible.

其疼Wake up with determination. Go to bed with satisfaction.髂胫It’s going to be hard, but hard does not mean impossible.

束不伸Your limitation—it’s only your imagination.易拉Great things never come from comfort zones.

(责任编辑：大同市)