运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Do something today that your future self will thank you for.

馆晚高In the midst of winter, I found there was, within me, an invincible summer.上锻Don't wait. The time will never be just right.

炼比Push yourself, because no one else is going to do it for you.清晨The key to success is to focus on goals, not obstacles.发现Keep your face always toward the sunshine, and shadows will fall behind you.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高The harder you work for something, the greater you’ll feel when you achieve it.

上锻Don’t stop when you’re tired. Stop when you’re done.炼比Believe you can and you're halfway there.

清晨Don't wait. The time will never be just right.发现Don't wait. The time will never be just right.

效率The way to get started is to quit talking and begin doing.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：淮北市)